Every person goes through different phases in their life. Some are what we would call good and others bad. These constant ebbs and flows vary in intensity and come from different areas of our lives. Some are relationship based, some work and others come from somewhere deep within ourselves. Mind Your Body helps individuals work through the ever changing landscape of their lives by helping them understand themselves and the people around them.
The people we work with tell us that as a result of our sessions they feel contentment, able to deal with life, a clarity about where they are going and why, happier and more focused on the things that make them fulfilled and successful, whether this is in their work or not.
Everyone is different, but we do have a number of recurring issues that we have worked with so many times, that we have created a tried and tested way of dealing them. You might be able to relate to one or more of them. If you do, why not get in touch and arrange an informal chat to see if we can help?
Work/Life Balance
Balancing the needs of your family with those of your career is one of life's biggest challenges. Struggling with this balance seems to be something most of us accept will always be a never ending, 'normal' thing to constantly struggle with. It really doesn't have to be like this. Mind Your Body can help you solve this conundrum and eradicate the difficulties we wrestle with.
Self/Actual Image
Most of us would change something about our appearance. A huge amount of our time is spent on obsessing about changing parts of us, on the inside and out, but somehow we never really manage to. Diets and sporadic exercise regimes seem to deliver temporary results and every time we slip from where we want to be, it's just that little bit more demoralising than the last time. Mind Your Body can help you work out how to change this cycle, permanently from within.
Career/Business Coaching
The career minded amongst want to get to and stay at the top of their field. We want to achieve great things, but the every changing nature of business and our daily working lives seem to slow us down, in some cases it feel like you come to a complete stop. Mind Your Body helps people cut through the issues they face effectively and equips them to achieve their goals. We help you get the best out of yourself, but also other people, to propel yourself towards your targets.
Emotional Balance
Our emotions can get the better of the best of us at times. For some of us though, they seem to govern too much of our lives and cloud our state of mind. All sorts of things, including stress, life's changing landscape, motherhood, bereavement and unresolved issues all complicate our emotional well being. Mind Your Body helps you deal with life and its inevitable issues. We help you understand and move through these issues, in a measured and calm way, helping you to take control of your emotions.
Next Steps
We always start things off with a chat. It's informal and lets you get to know more about us as much as it helps us find out a little bit about you. Most clients prefer to do this over the telephone - it's convenient and doesn't require you to travel to our premises, so really easy to do. If you would prefer a face to face meeting, this can also be arranged.
Pricing
It's a very difficult thing to estimate how much time you'll need to work through your challenges and achieve your goals as they differ dramatically from person to person, but we have found that the following schedules and payment structures allow us to make a positive impact whilst managing costs. Click here for more info.