Put simply, Mind Your Body helps individuals and companies achieve greater success.
We use a combination of well-practised techniques and processes to help people get where they want to be by enabling each person we work with to constructively take control of their individual situation. Whether you're specifically looking to improve your life or career, or to effectively solve a corporate business issue, we can work with you to achieve your goals.
Weight Management Coaching
“As a personal trainer I have always felt an extraordinary pressure to always look good. I have battled with my weight and my poor body image for years and felt like my life was a lie. I frequently binged and purged through self hatred.
I underwent a coaching programme "Mind Your Body Weight Management Programme" with Yvette. I feel educated about the damage that I was doing to myself, I was able to get in touch with some revealing times in my life where I have not dealt with the real emotions that I've been stuffing down. I am so much better than I was; I have a more positive outlook on my life and feel better about myself.
I have learnt some really useful day to day strategies on how to control my emotions which then in effect lead to stabilising my weight all without dieting, obviously I love exercise but realise that training 8 hours a day is equally damaging so I have a handle on that too.
I love the freedom from the constant occupation of what I should or shouldn't eat and I can enjoy a bar of guilt free chocolate. The programme really has brought peace of mind and I'm back in control of my life and my body.
Thank you for your support throughout our coaching sessions. Without your coaching I believe I would not have made such positive changes and steps forward towards a calmer and revived me! I am much more focused and self assured and determined to continue with the improvements”
Shona - Leeds