Case Studies

Put simply, Mind Your Body helps individuals and companies achieve greater success.

We use a combination of well-practised techniques and processes to help people get where they want to be by enabling each person we work with to constructively take control of their individual situation. Whether you're specifically looking to improve your life or career, or to effectively solve a corporate business issue, we can work with you to achieve your goals.

Case Study

Maternity

“As a female Senior Director to my company, I am an important figure in the running of the business in which I have carved my career over 15 years. Finding myself newly pregnant, though so sweet to me in my personal life, was made bittersweet by my knowledge of just how much my pregnancy could cost the business in which I had invested myself so heavily. This bitterness was only exacerbated by the fact that there had been three other recent announcements of pregnancy amongst my female colleagues.

The clock was ticking, and I felt almost sick, certainly panicked, as I tried to think of ways to tell me MD my news. I admit I was completely overwhelmed by the thought of how I was ever going to successfully strike the right balance between motherhood, the needs of my company and my career.

When the time came to tell my MD, he congratulated me warmly without the slightest sign of anxiety, and immediately introduced me to his secret weapon: Yvette's Maternity Coaching Programme.

My initial meeting with Yvette changed my perception of the mountain I had before thought was so insurmountable; together we came up with a solid plan of action which would enable me to maintain close contact with my career through pregnancy, birth, new motherhood and, finally, the 'dreaded' return to work.

Yvette's understanding of the wider implications of pregnancy on the organisation, identity and relationships with colleagues meant that she had these issues covered before they happened, and was able to tell me precisely how they could be dealt with calmly and successfully. Coaching with her helped me to deal with those simple practicalities, such as finding a replacement whilst on maternity leave, that seem so big, and she was a huge help emotionally, explaining the ways in which I might start to feel my identity and my colleagues' perception of me shift within the business.

Yvette helped me see the mountain as a hill - one we had started to climb together.

I developed the same confidence crisis that so many expectant and new mothers experience during maternity. Yvette was there all the way, and worked closely with me to address it.

She carried out so much work upon my return to work to orchestrate the practicalities of my return and to maintain smooth and candid communication between myself, my management and my team.

On a more personal level, Yvette also provided me with tips, tools and the skills to tackle some really sensitive topics with my husband that had always seemed 'off topic'. The whole experience has been invaluable. I would definitely recommend it as a benefit not only to the individual who is pregnant but as the very best of tools for retaining talent within any given organisation.

I really felt valued by my company and I now have a well balanced lifestyle enabling me to enjoy and handle the demands of my professional role as an Account Director, working mum, wife and I still have time to socialise!

Thanks Yvette - Viccy H”

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