Put simply, Mind Your Body helps individuals and companies achieve greater success.
We use a combination of well-practised techniques and processes to help people get where they want to be by enabling each person we work with to constructively take control of their individual situation. Whether you're specifically looking to improve your life or career, or to effectively solve a corporate business issue, we can work with you to achieve your goals.
The issues and challenges every business faces every week are wide and varied. As with personal life, it's managing how issues are dealt with that enables a successful outcome. Mind Your Body has pioneered a number of training and coaching programs that specifically address some of the more common issues such as Maternity, Performance Coaching and Change Management.
Read More...We all sometimes feel like we have lost control of aspects of our lives, and this feeling can begin to disrupt our wellbeing, impacting upon the aspects we feel are going well. We need to take a step back, take stock and work on ways to regain that control and look positively to the future.
Read More...“The clock was ticking, and I felt almost sick, certainly panicked, as I tried to think of ways to tell my MD the news. I admit I was completely overwhelmed by the thought of how I was ever going to successfully strike the right balance between motherhood, the needs of my company and my career.”Read More...
“As a personal trainer I have always felt an extraordinary pressure to always look good. I have battled with my weight and my poor body image for years and felt like my life was a lie. I frequently binged and purged through self hatred. I underwent a coaching programme 'Mind Your Body Weight Management Programme' with Yvette.”Read More...